Take a Break

The glory of rest and relaxation. Having just taken a small break I am reminded of the importance of down time. This of course is not a new concept and I am always encouraging clients to take time to rest and take time off. Alas I am not above forgetting my own advice at times. We are all generally over worked and stressed by our breakneck pace and our body and soul need a break from routine. I hope that this might remind some of you to take some time to stop, take a day off and smell the flowers and let the sun shine on your face

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