The other day I was speaking to a friend and remembered that she sometimes has difficulty sleeping. I shared with her one of my favorite natural products for sleep called Tranquil Sleep made by Natural Factors that has worked very well for my clients as well as for my son and mother. The supplement is a chewable tablet which makes it easy for anyone to take even weenies that have a hard time with pills. Sleep problems have many different causes and you should explore the causes and work on them. One should not take this product if you are taking an antidepressant because the 5-HTP in the product effects serotonin levels.