Change and transition have been an ongoing topic as of late( can’t imagine why). I find change most unsettling and even frighting at times, but it’s one sure thing we can count on in life. As we start to embrace change and not resist it a funny thing happens, excitment and creativity emerge. What, you may ask, does this have to do with chiropractic or health? Everything! When you get adjusted we are making changes in your physiology and the longer things have been one way the harder it is to make this change. The same can be said for changes in diet, weight, thoughts and emotional patterns. Although making changes in these parts of your life may at first be scary they can be rewarding and even exciting.