Journal

Healing Crisis

Coping with middle-age degeneration seems to be in the air recently. I have seen several otherwise healthy middle-aged clients in crisis this past couple of weeks. Specifically, disc herniations …

Change is Good

Change and transition have been an ongoing topic as of late( can’t imagine why). I find change most unsettling and even frighting at times, but it’s one sure thing …

Sleep Better

The other day I was speaking to a friend and remembered that she sometimes has difficulty sleeping. I shared with her one of my favorite natural products for sleep …
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