Journal

Eat Your Fruit and Veges

I know how tired the expression diet and exercise has become and how uninspired it seems, however, the health ramifications are paramount. In our society of technology and advancement, …

In a sea of toxins

Just wanted to take a moment to remind or educate people about the dangers of heavy metals. They are becoming a major health problem for many people. In Alzheimer’s …

Holiday Blues

Avoid the holiday blues by not letting your diet and exercise routine completely collapse. Over eating and having way too much sugar and alcohol can really make your body …

Process

It’s all a process. Health and healing as well as disease is all a process and goes in phases. For that matter most things in life are a process …
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