Life is in the moment!
Life is what is happening in the now. I know most of you can relate to the feeling of being overwhelmed, overcommitted, and tired. I was having one of …
Journal
Spring Cleaning Time…Again
Hey out there to anyone reading, it’s detox time again. Time to throw out the garbage, prune the plants and generally clear space for renewal and new growth. Of …
Who’s got time to heal?
A couple of weeks ago I heard a great interview on NPR with a doctor named Victoria Sweet, who has written a book called God’s Hotel: A Doctor, a …
Eat Your Fruit and Veges
I know how tired the expression diet and exercise has become and how uninspired it seems, however, the health ramifications are paramount. In our society of technology and advancement, …
Sitting could kill us?
A recent study reported that men who had more than 23 hours a week of sedentary activity had a 64% greater risk of dying from heart disease than those …
Does Milk Make Strong Bones?
We see advertisements that milk strengthens our bones and teeth. This does seem logical since milk has 300 mg per cup of calcium in it. The problem is milk …
In a sea of toxins
Just wanted to take a moment to remind or educate people about the dangers of heavy metals. They are becoming a major health problem for many people. In Alzheimer’s …
Holiday Blues
Avoid the holiday blues by not letting your diet and exercise routine completely collapse. Over eating and having way too much sugar and alcohol can really make your body …
Process
It’s all a process. Health and healing as well as disease is all a process and goes in phases. For that matter most things in life are a process …
Be Immuno-aggressive!
I know I have already started talking about the change of seasons and the body’s adaptation, however, now we are there and starting to see lots of people getting …